Shakshuka Bowl with Poached Eggs

Experience the vibrant colors and aromatic spices of a classic Middle Eastern Shakshuka Bowl. This hearty dish features eggs poached to perfection in a savory tomato and bell pepper sauce, making it the ultimate comfort food for a leisurely brunch or a quick, satisfying weeknight dinner.

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The beauty of this dish lies in its simplicity and the joy of sharing. Served right out of the skillet with warm pita bread, it invites everyone to dip in and enjoy the silky texture of runny yolks mixed with the thick, seasoned tomato sauce.

Ingredients

• Vegetables: 1 large onion (finely chopped), 1 red bell pepper (diced), 1 yellow bell pepper (diced), 3 garlic cloves (minced), 2 cups baby spinach (optional), 1 jalapeño (seeded and finely chopped - optional).
• Sauce: 2 tablespoons olive oil, 1 teaspoon ground cumin, 1 teaspoon paprika, ½ teaspoon ground coriander, ¼ teaspoon cayenne pepper (optional), 1 (28-ounce) can crushed tomatoes, 1 teaspoon sugar, salt and black pepper (to taste).
• Eggs & Garnish: 4–6 large eggs, ¼ cup fresh cilantro or parsley (chopped), ½ cup crumbled feta cheese (optional).
• To Serve: 4 pita breads (warmed).

Instructions

Step 1

Heat olive oil in a large skillet over medium heat. Add onion and cook for 3 minutes until softened.

Step 2

Add bell peppers and jalapeño (if using); cook for 5 minutes until the vegetables are tender.

Step 3

Stir in garlic, cumin, paprika, coriander, and cayenne. Cook for 1 minute until fragrant.

Step 4

Pour in the crushed tomatoes and add sugar, salt, and black pepper. Simmer uncovered for 10–12 minutes, stirring occasionally, until the sauce thickens.

Step 5

Add spinach and cook until wilted, about 2 minutes (if using).

Step 6

Make small wells in the sauce with a spoon and crack eggs into each well.

Step 7

Cover the skillet and cook for 6–8 minutes, or until egg whites are set but yolks remain runny.

Step 8

Remove from heat. Garnish with cilantro or parsley and feta cheese if desired.

Step 9

Serve immediately with warm pita bread for dipping.

Zusatztipps für die Zubereitung

The spice level of your Shakshuka Bowl can be easily adjusted. For a milder version, omit the jalapeño and cayenne pepper; for more heat, keep the seeds in the jalapeño or add an extra pinch of cayenne. Ensure the sauce has thickened well before adding the eggs to prevent them from becoming too watery.

Varianten und Anpassungen

For a vegan version of this dish, you can omit the eggs and feta cheese entirely. Instead, add a can of chickpeas or cubes of firm tofu to the sauce for a protein-rich alternative that absorbs the spices beautifully.

Serviervorschläge

While warm pita bread is the traditional choice for dipping, this dish also pairs wonderfully with a side of creamy labneh or thick Greek yogurt to balance the heat. For those avoiding gluten, substitute the pita with your favorite gluten-free bread.

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The Shakshuka Bowl is a testament to how simple ingredients can transform into a spectacular meal. With its deep, savory base and perfectly set eggs, it is a dish that satisfies the senses and brings warmth to any table.

Recipe Q&A

→ How do I know when the eggs are done?

The eggs are ready when the whites are completely set but the yolks remain runny, typically after 6-8 minutes of covered cooking. Gently shake the skillet to check for movement.

→ Can I make this ahead of time?

The sauce base can be prepared up to 2 days in advance and refrigerated. Reheat gently before adding eggs, as they cook best in fresh, hot sauce.

→ What can I substitute for feta cheese?

Try crumbled goat cheese, grated Parmesan, or nutritional yeast for a dairy-free option. The dish is equally delicious without any cheese topping.

→ How spicy is this dish?

The heat level is mild to medium depending on jalapeño and cayenne usage. Omit both for a mild version, or add extra jalapeño seeds for more spice.

→ Can I add other vegetables?

Zucchini, eggplant, or diced potatoes work well. Add hearty vegetables during the initial sauté, and delicate greens like spinach in the last few minutes.

→ Is this suitable for meal prep?

The sauce portion reheats beautifully. Store sauce and eggs separately if possible, and reheat gently to maintain the runny yolk texture.