Butternut Squash and Lentil (Printable)

Nourishing roasted squash and red lentils blended with warming spices in a gut-healing broth. Perfect for cozy evenings.

# Ingredient List:

→ Vegetables

01 - 1 medium butternut squash (about 2 lbs), peeled, seeded, and cubed
02 - 2 medium carrots, peeled and chopped
03 - 1 large onion, chopped
04 - 3 cloves garlic, minced

→ Legumes

05 - 3/4 cup red lentils, rinsed

→ Broth & Liquids

06 - 4 cups vegetable broth, gluten-free
07 - 1 cup water

→ Spices & Seasonings

08 - 1 teaspoon ground cumin
09 - 1/2 teaspoon ground coriander
10 - 1/2 teaspoon ground turmeric
11 - 1/4 teaspoon ground cinnamon
12 - 1/4 teaspoon smoked paprika
13 - Salt and black pepper to taste

→ Finishing

14 - 2 tablespoons olive oil
15 - Juice of 1/2 lemon
16 - Fresh cilantro or parsley, chopped, optional for serving

# How To Make:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper. Toss butternut squash cubes with 1 tablespoon olive oil, salt, and pepper. Spread on baking sheet and roast for 25-30 minutes until golden and tender.
02 - Heat remaining 1 tablespoon olive oil in a large pot over medium heat. Add onion and carrots; sauté for 5 minutes until softened. Add minced garlic and cook 1 minute more.
03 - Stir in cumin, coriander, turmeric, cinnamon, and smoked paprika; cook for 30 seconds until fragrant.
04 - Add roasted squash, red lentils, vegetable broth, and water. Bring to a boil, then reduce heat and simmer uncovered for 20 minutes until lentils are soft.
05 - Remove from heat. Use an immersion blender to purée soup until smooth, or carefully blend in batches using a standard blender.
06 - Stir in lemon juice. Taste and adjust seasoning as needed with additional salt and pepper.
07 - Ladle into bowls and garnish with fresh cilantro or parsley if desired.

# Expert Hints:

01 -
  • It tastes indulgently creamy but is actually plant-based and gentle on your digestion.
  • The warming spices make you feel like you're doing something good for yourself while actually enjoying every spoonful.
  • Leftovers taste even better the next day, and it freezes beautifully for those weeks when cooking feels impossible.
02 -
  • Don't skip the roasting step—I tried a shortcut once and the squash flavor was pale by comparison; roasting concentrates the sweetness and adds depth.
  • If your lentils aren't soft after 20 minutes, they need a few more; there's nothing worse than biting into a slightly firm lentil in what should be a velvety soup.
03 -
  • Make double and freeze in portions—this soup actually tastes better after a day or two as the flavors marry and deepen.
  • If your immersion blender isn't powerful, let the soup cool slightly before blending so it's less soupy and blends more efficiently.
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