Garlic Butter Chicken & Pea Pasta (Printable)

Tender chicken and sweet peas in a rich garlic butter sauce with al dente pasta, ready in 35 minutes.

# Ingredient List:

→ Chicken

01 - 2 large boneless, skinless chicken breasts, cut into bite-sized pieces
02 - 1/2 teaspoon salt
03 - 1/4 teaspoon black pepper
04 - 1/2 teaspoon dried Italian herbs

→ Pasta & Vegetables

05 - 12 oz curly pasta (fusilli or rotini)
06 - 1 cup frozen peas, thawed
07 - 2 tablespoons olive oil

→ Garlic Butter Sauce

08 - 3 tablespoons unsalted butter
09 - 4 garlic cloves, minced
10 - 1/4 teaspoon red pepper flakes
11 - 1/3 cup grated Parmesan cheese
12 - Zest of 1 lemon
13 - 2 tablespoons fresh lemon juice
14 - 2 tablespoons chopped fresh parsley
15 - Salt and pepper, to taste

# How To Make:

01 - Cook the pasta in a large pot of salted boiling water according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain.
02 - While pasta cooks, season chicken with salt, pepper, and Italian herbs.
03 - Heat olive oil in a large skillet over medium-high heat. Add chicken pieces and cook for 5–7 minutes, turning occasionally, until golden and cooked through. Remove chicken to a plate and set aside.
04 - Reduce heat to medium. In the same skillet, add butter. Once melted, add garlic and red pepper flakes; sauté for 1–2 minutes until fragrant but not browned.
05 - Add peas and return chicken to the skillet. Stir to warm through, about 1 minute.
06 - Add cooked pasta, Parmesan, lemon zest, and lemon juice to the skillet. Toss everything together, adding reserved pasta water a little at a time until the sauce lightly coats the pasta.
07 - Remove from heat and stir in parsley. Taste and adjust seasoning with salt and pepper as needed. Serve immediately, garnished with extra Parmesan and parsley if desired.

# Expert Hints:

01 -
  • Everything happens in one pan except for the pasta pot meaning less cleanup and more time on the couch
  • The sauce comes together from butter and pasta water so no fancy cream reduction skills required
  • Leftovers actually taste better the next day when the flavors have had time to become best friends
02 -
  • Always reserve that pasta water before draining because the starch in it is what makes butter and lemon turn into an actual sauce instead of just ingredients sitting on pasta
  • Garlic burns faster than you think so keep the heat at medium and stir constantly once it hits the butter
  • The sauce will look thin at first but keep tossing and it will thicken up as the pasta absorbs the liquid
03 -
  • Room temperature butter melts more evenly and keeps the sauce emulsified better than cold butter straight from the fridge
  • Grate your Parmesan from a wedge because pre grated cheese resists melting and you will end up with grainy sauce
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